I love tea. I enjoy a regular ‘cup of tea’ but I adore herbal teas. This year I grew some herbs and flowers, dried them and made healing teas with them. I love spending time in the garden and getting my hands in the soil. There is something hugely satisfying about growing…
Online Fitness Pilates classes – Movement Membership As well as being a nutritional therapist who specialises in helping women with hormonal imbalances and women in mid-life and menopause I am also a fitness instructor.🤸🏻♀️💪🏻 “You have no idea I laugh so much when you say in our classes ‘you are welcome’. Your classes are making…
I’m an avid reader and could happily spend hours curled up with a good book. I was raised in a family where everyone read. My Mum and Grandmother always read before bed/sleep. My name, Tanith, was taken from a book my Mum was reading while pregnant. The Devil Rides Out by Dennis Wheatley ‘telling a…
Who are we once the bleeding has stopped? Yes, menopause is utter shit for many women BUT once we get through the shitty bit it can be wonderful and liberating. Once the symptoms are over, we are left with ourselves, and for many women, that version of ourselves is a stranger. Who are we…
She Let Go – Reverend Safire Rose Menopause is a time, THE time, for letting go. Let go of all the things that have been holding us back. Let go of other people’s expectations. Let go of that which no longer serves you. Let go of self-limiting beliefs which stop you moving forward. Let…
To mark International Women’s Day on Sunday, Theramex, a UK based pharmaceutical company dedicated to women’s health, is working with leading media medic and General Practitioner, Dr Sarah Jarvis to launch a campaign to encourage women to have more open conversations with their GP by providing practical advice and guidance that helps open discussions about…
I saw this list posted on social media. I have mixed views about lists like this .. It’s useful for women to see how menopause may affect some women. There are symptoms that many women wouldn’t associate with menopause. Note: peri-menopause are the years leading up to your final period and this is the…
The majority of women I speak to see menopause as a negative time in their life. It’s become a time of dread or ‘head in the sand’ for many women in the run-up to the big event. It’s not surprising women are nervous and apprehensive when all they hear about are the awful symptoms of…
