It’s easy to feel overwhelmed when we think about our ‘diet’. When we are feeling awful, no energy and craving carbs sugar like its crack cocaine the last thing we want to hear is. “You just need to give up sugar, caffeine, gluten, dairy, grains, breathing….” This is the last thing we want to hear…
I don’t often post recipes as I am building up a library on my Nutritional Therapy website before I launch it. I do have one recipe book call Feel Fabulous which will be on sale in the next week or so and I am slowly putting together a recipe book aimed at women for womens…
I’ve never questioned the history of international women’s day (IWD) until I mentioned it to my (Russian) good friend. She said in Russia it’s a big thing, lots of celebrations with gifts of flowers and jewellery! It’s a public holiday in many countries though sadly not in the UK! (i’m booking 8th March off next…
I’ve never questioned the history of international women’s day (IWD) until I mentioned it to my (Russian) good friend. She said in Russia it’s a big thing, lots of celebrations with gifts of flowers and jewellery! It’s a public holiday in many countries though sadly not in the UK! (i’m booking 8th March off next…
If you google ‘supplements for menopause’ you will see there are hundreds of supplements available. There is a mind boggling number of pills, potions and powders available that seem to be able to ‘cure’ anything and everything. It’s no wonder you are confused about which ones to take. What is a supplement? “A food supplement…
I am in creative heaven ???????? Last week I was pretty productive but lacking creativity. I struggle to be creative at home when surrounded by mess, clutter and distractions. I told to my husband that I ‘needed a wife’ so I could hide in my office and work and someone would look after me! I…
Morning Gorgeous 🙂 I’m really excited to be part of my first ‘online summit’. It sounds like I’m going to climb a mountain lol. Some days I feel I am… It’s an online event where over a week you get to listen and watch over 20 speakers talk about different topics around mid-life and menopause.…
Last year I created an idea called Your Wisdom – create your menopause manifesto. I took a small group of women through it and got some great feedback and some ideas on how to improve it. In my experience when we create something of meaning to ourselves we are more to follow it through. I…
